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How To Get Rid Of Dizziness
7 Simple Home Remedies for Dizziness.
If you’re prone to feeling faint or unsteady, you may be experiencing symptoms of dizziness then try some of these home remedies to restore your equilibrium.
Dehydration can also cause dizziness, because lowered blood volume leads to lowered blood pressure. Increasing your blood volume is as simple as staying fully hydrated, so bottoms up with that glass of water.
2/Avoid hot showers and baths.
While most of us would rather stick to the steaming hot type, pregnant women could be susceptible to dizziness from the high temps thanks to a hormone shift. Those hormones cause your blood vessels to relax and widen in order to increase blood flow to your baby, which can lower your blood pressure. The result is that you may be prone to feeling woozy from time to time. In order to keep your blood pressure from dropping even lower, skip hot baths and showers and bathe in water that’s closer to body temperature. It should feel warm and soothing, but not hot.
3/ Drink ginger tea.
Ginger delivers a lot of benefits. Powdered ginger root was better for treating the nausea and dizziness associated with seasickness. To treat your symptoms, try putting half a teaspoon of powdered ginger in a cup of tea or hot water. The effects should kick in within half an hour, and last for up to four hours.
4/ Eat foods that are rich in Vitamin C.
Everyone needs to squeeze more vitamin-rich foods into their lives—they make great home remedies for dizziness.
Citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, sweet potatoes, turnip greens other dark green leafy vegetables have the highest amounts of vitamin C.
5/ Eat whole grains.
To avoid dizziness caused by blood sugar dips and spikes, eat slow-digesting, high-fiber foods such as beans and whole grains. Lean protein meat like fish and chicken are also good choices.
6/ Try apple cider vinegar.
Apple cider vinegar can help control blood sugar levels, staving off the dips and peaks that lead to feelings of dizziness. Most users drink a tablespoon or two daily, diluted in a glass of water.
7/ Get a massage.
Feelings of anxiety can trigger dizzy spells, so relaxing activities that promote a sense of calm can help short-circuit dizziness. A soothing massage with lavender essential oil may help you if you’re prone to feeling anxious.
Beside these simple ways , I would recommend a natural exercise program can help to cure your dizziness permanently.
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