Instant Weight loss: optimize your hormones & metabolism, treat joint pain

Instant Weight loss: optimize your hormones & metabolism, treat joint pain insider tips from therapists with miracle hands and guaranteed effective exercises. acute cases or chronic joint pain and back pain; diagnosis, therapy and prevention.What hurts in joint pain?
Lumbago, sciatica, intervertebral disc: Joint pain manifests itself differently in a pain scale from uncomfortable, but bearable to unbearable. Often, a mix of different factors is responsible: damage to the musculoskeletal system, lack of exercise, psychological conflicts and stress, a herniated disc, tense joint or neck muscles, overloads, signs of wear, one-sided loads such as sitting for hours or excessive sports. Lumbar spine syndrome: Most painful is the pain in the lower back or in the cross. He is usually triggered tense back muscles. Lumbago: If a hellish pain shoots like lightning in the joint, it is called lumbago,. Cause can be an irritated nerve, wear on the spine or the intervertebral disc. Sciatica: The sciatica, one of the thickest and longest nerves, stretches down to the leg. If he is irritated, it can cause severe pain. Sciatica, officially sciatica, is representative of low back pain radiating to the leg.
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#healthcheckup is a home testing company and it is one of the few to provide testing at home testing kits worldwide. a great way to take your health into your own hands without leaving the house. Tell me who you are and I’ll tell you how to lose weight:Today, individually tailored nutrition plans are the new trend. It is not new that people react to different foods: some can eat what they want and still remain slim and fit. The others feel guilty when they only glance at the cream cake. What is metabolism? the transport and biochemical conversion of substances in the body. The process is necessary for the body to function and to fulfill its tasks. The carbohydrates, proteins and fats taken up with the food supply energy. It is mainly the hormone and the nervous system that control the metabolic processes. The intestine and liver take over important tasks. The age and the ratio of muscles to fat influence the metabolism. As we grow older, it slows down: those who have passed the age of 50 quickly notice that unwelcome fat deposits accumulate, although the diet has not changed. In order not to increase, we all have to eat less or do more sports. The latter has an advantage: the larger the muscle mass in the body, the higher the basic turnover, the energy consumption. Muscles burn fat. Eat less, do more sports – was the recommendation for a long time to all those who wanted to lose weight. But it is not easy. Even though age and body size are comparable and meals are identical, some lose weight faster than others. There are different types of metabolism. There is not one diet that suits everyone. In order to be successful, dietary deficiencies ought to be tailored individually.
How to change the intestinal colonization? Nutritionists pay more and more attention to the bowel and its colonization. Because here not only is food digested, the body is supplied with energy, but the intestinal flora also seems to influence the weight. Studies have shown that in overweight people the composition of the bacteria is different than in normal weight people. The one who is heavier, has more Firmicutes bacteria in the intestine than the rest. Dietary rec. that relate to the intestinal microbiome want to change one thing: colonization of the digestive tract, less firmicutes and more bacteroidetes. The books that deal with the connection between intestinal colonization and body weight recommend prebiotics. These are indigestible food ingredients that stimulate the activity of desirable bacteria in the colon: leek, onions, garlic, chicory, artichokes and oatmeal. The gut bacteria can be changed by a different diet. But that does not mean we can deduce a benefit like a lower body weight. Because the interaction between food and the intestinal bacteria is just one of several factors that determine the metabolism. The microbiome is composed differently in obese people. In overweight people, large proportion of Firmicutes bacteria gets more energy out of the food than does bacteroidetes. Two people who eat exactly the same thing can therefore consume different amounts of energy, calories depending on which bacterial strain prevails in intestines. That makes weight loss even harder. . blog/ and best.gr8 . com remove spaces


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