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Are you one of the thousands upon thousands of folks, which wake up each and every morning, with every joint in your body radiating pain? Is arthritis kicking your butt, with pain, through out your day? Do you miss being able to pick up your grandkids because of the arthritis pain?
If you answered yes, to any of the above questions, you should read on to learn how arthritis diets and weight loss; can help bring relief to your aching body.
This article is not intended as medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult with your personal physician right away. Now back to your information.
Arthritis diets have an ultimate aim of assisting your body in the management of this degenerative disease. Your doctor will advise you, early in the diagnosis period of arthritis, about which foods should be avoided and which should be increased in the diet.
You, as an arthritis sufferer, should be prepared to plan your meals regularly, but allow some sort of flexibility when dining out. Keeping in mind that swaying from the diet at times is ok, as long as it doesn’t happen too often. This way you will be able to enjoy a normal life without too many restrictions as far as your food intake is concerned.
Some foods that are known to assist with arthritis symptoms include:
• Dairy foods for calcium – This includes yogurt and milk and not so much chocolate and ice cream. Yogurt is also good for general digestive health.
• Fruits and vegetables – These are recommended for everyone regardless of whether you have arthritis, are overweight or not. But they can also assist you as they provide healthy energy, weight loss and strong bones and muscles.
• Starchy foods – It has been noted that some starchy foods like potatoes may assist with arthritis symptoms
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