These 5 Foods Reduce Inflammation (and help weight loss)

These 5 Foods Reduce Inflammation (and help weight loss)

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These 5 Foods Reduce Inflammation (and help weight loss) – Thomas DeLauer

You could find pretty much any food out there and argue that some component of it is anti-inflammatory, even when it really isn’t. A Snickers bar, for example, has chocolate in it, but that doesn’t make it anti-inflammatory, does it? Today, we’re going to cover 5 foods that are TRULY potent anti-inflammatories. I’ve gone and broken this video down into the top anti-inflammatory in 5 different food categories: protein, vegetable, dairy, beverages, and fats. Enjoy, and I’ll see you in the comments!

Signs that You Have Chronic Inflammation:

These 5 Foods Cause Inflammation (and weight gain):

You Need to AVOID These Hidden Trap Foods NOW (they can slow your results drastically):

3 Sneaky Things Disrupting Your Metabolism:

Top 5 Causes of Inflammation in your Body:

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Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

https://www.ncbi.nlm.nih.gov/pubmed/21142420

https://www.ncbi.nlm.nih.gov/pubmed/23196671

https://www.mdpi.com/2306-5710/3/1/6/htm

https://www.researchgate.net/publication/232764258_A_Review_of_Therapeutic_Effects_of_Curcumin