Women over 60 are challenging stereotypes and creating a new definition of aging. We are finding new ways to stay healthy — in mind, body, and spirit.
Getting older used to mean inevitable physical weakness and mental decline.
However, new research shows that women can stay healthy and get stronger and mentally sharp as they get older.
Whether you have specific goals to increase your physical stamina and mental clarity or just want to be more active and able to live life with energy and verve, here are some ideas that will help you to stay in shape:
Make it Fun
Make it Social
Make it an Adventure
Keep Eating Healthy
Read the full article here:
What do you do to stay in shape? Please add your thoughts and questions in the comments section below.
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